Key Elements of THE-CIRCLE
Movement and Dance Medicine
Elements of THE-CIRCLE, my regular Class, helps aid the release of old energies, deep emotional clearing, releasing old trauma from the cells and awakening to new energies and ways of being.
Learn about and clear / open / activate and dance your energy centres, we move through breath and energy through each chakra.
Cacao and Breathwork help you
Reconnect with the wisdom of your body
Reawaken your intuitive nature, learn to trust your guidance
Re-ignite your passion, by embracing your sacred feminine energy
Reclaim and integrate the personal power of your masculine
Open your heart with release, awakening to love, forgiveness and compassion
Reconnect with your spiritual nature
Trauma is held in our bodies from any experience that activated the fight / flight / freeze response in us, that wasn’t followed through on, and therefore it froze.
Our bodies remember and hold on to all our experiences.
Any experience that causes a contraction in our energy field, and in the body, that does not get released within a short time frame (like animals shaking off fear, after being chased) is stuck in the cells till it gets activated again to release it.
We are not taught to shake things off, literally. When deep feelings or trauma affect us we assimilate those feelings, and then discharge and release the energy. However if we don’t accept or deal with our reactions and the event, and we fail to release these energies, they become lodged in the physical body, and can cause trouble over time. Blocked feelings such as shame, blame, guilt, fear become the tensions in our bodies, and then the illness we don’t understand.
In my 25yrs plus of working with people, so many are shut down in the throat and base, affecting their movement and their voice. The wonder of dance and body centered movement to open and release tension, trauma and discharge stuck emotions helps moves people toward balance, and good health.
As old energies are discharged you will feel lighter, more energized and freer. Every time you release, you let go of an old energy pattern and you have freed up energy to be used here and now, to build into a different future.
Join us to move and breathe through the energy centers. This exploration helps you learn more about who you are, what your motivations are, how are you living that is congruent with who you want to be, and not, and let your body speak to you.
The Circle is a 2hr Cacao and Breath Ceremony
See Scheduled Class times Here: