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Cacao Ceremony

Movement Medicine

Breath Medicine

Key  Elements of  THE-CIRCLE

  • Cacao Ceremony

  • Movement and Dance Medicine

  • Breathwork Hour

Elements of THE-CIRCLE, my regular Class, helps aid the release of old energies, deep emotional clearing, releasing old trauma from the cells and awakening to new energies and ways of being.


Learn about and clear / open / activate and  dance your energy centres,  we move through breath and energy through each chakra.  

Cacao and Breathwork help you

  • Reconnect with the wisdom of your body

  • Reawaken your intuitive nature, learn to trust your guidance

  • Re-ignite your passion, by embracing your sacred feminine energy

  • Reclaim and integrate the personal power of your masculine

  • Open your heart with release, awakening to love, forgiveness and compassion

  • Reconnect with your spiritual nature


Trauma is held in our bodies from any experience that activated the fight / flight / freeze response in us, that wasn’t followed through on, and therefore it froze.

Our bodies remember and hold on to all our experiences.

Any experience that causes a contraction in our energy field, and in the body, that does not get released within a short time frame (like animals shaking off fear, after being chased) is  stuck in the cells till it gets activated again to release it.

We are not taught to shake things off, literally.   When deep feelings or trauma affect us we assimilate those feelings, and then discharge and release the energy.  However if we don’t accept or deal with our reactions and the event, and we fail to release  these energies, they become lodged in the physical body, and can cause trouble over time. Blocked feelings such as shame, blame, guilt, fear become the tensions in our bodies, and then the illness we don’t understand.

In my 25yrs plus of working with people, so many are shut down in the throat and base, affecting their movement and their voice.  The wonder of dance and body centered movement to open and release tension, trauma and  discharge stuck emotions helps moves people toward balance, and good health.

As old energies are discharged you will feel lighter, more energized and freer. Every time you release, you let go of an old energy pattern and you have freed up energy to be used here and now, to build into a different future.

Join us to move and breathe through the energy centers.  This exploration helps you learn more about who you are, what your motivations are, how are you living that is congruent with who you want to be, and not, and let your body speak to you. 

 The Circle is a 2hr Cacao and Breath Ceremony

See Scheduled Class times Here:

mens groups
mens c2
ws 3
circle bls temple
mens c2
trish 5
med 1
xtatic 4
trish 3
nats me