Mon, 17 Jun

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Blue Lotus Sanctuary

Mindfulness Course for Beginners

Beginners’ Mindfulness Course - Learn how to meditate

Registration is Closed
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Mindfulness Course for Beginners

Time & Location

17 Jun 2019, 6:30 pm – 8:30 pm

Blue Lotus Sanctuary, 16 Como St, Takapuna, Auckland, New Zealand

About the Event

Mindfulness is not something we’re born with. It’s a state, as opposed to a trait. Therefore, it is something we can learn and incorporate into our daily lives!!

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Through learning and cultivating a regular meditation practice, working within the framework of the body and training of attention, one can develop a state of awareness, and the experience being truly present to each moment.

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Research supports the achievement of many noticeable benefits including; managing stress, enhanced communications, the management of pain and regulation of emotions, reduced anxiety and builds resilience - and many more. 💫

Over 4 weeks you will learn the fundamentals and techniques to develop a meditation practice of your own - that you can return to, and begin again every day.

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Monday nights

June 10th - July 1st

6.30-8.30pm

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Email/message me on details below to sign up and find out more. One-one coaching available also.

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Scholarships are available for those experiencing financial challenges. Please don’t allow the fear of financial constraints to prohibit taking the next step of your journey.

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I look forward to sharing time and space with you.

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Renée Sheridan

renee.sheridan@gmail.com

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Renée trained as an actor at Toi Whakaari: New Zealand Drama School. Performing professionally through the country, her skills and talent further extend to directing, producing, coaching and working within the communications industry.

Her own personal contemplative practices of mindfulness, yoga and meditation, have provided the platform to advocate and create supportive working environments, leading to the implementation of wellbeing practices and personal development programmes.

Renée has collaborated with groups and individuals across all levels of the enterta