breath

work

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SOMA Breathwork 

 

Use ancient pranayama techniques, rhythmical breathing and brainwave euphoric music in a unique & dynamic way that takes you to a whole new level of energy & clarity.

  • Breathwork awakens the full potential of your brain.  It improves circulation, purifies the blood and lowers blood pressure.
     

  • Breathwork stimulates the bodies natural ability to self heal, and enhances creativity.
     

  • It can increase energy and focus, stamina and performance, and help you enter deeper meditative states.
     

  • Breathwork practises allow access to heightened states of consciousness.

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Rebirthing Breathwork

This experience is a minimum of 90mins breathing and can take 30mins of integration at the end of the session, to come back to normal consciousness.

No preperation is needed, just an open mind and an ability to breathe. You are lying down comfortably and being watched, to help you maintain presence and breath.  A simple easy breath that has profoundly transformational effects. Journey with beautiful music breath and energy.

This is a small intimate evening class of four participants.

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Ecstatic  Breathwork

A faster Breathing routine. Uses Breathe, Sound and Movement to reach Ecstatic states. You breathe for an hour, going through several waves during that time.

No preperation is needed, just an open mind and an ability to breathe. You are lying down comfortably and being watched, to help you maintain presence..  A simple easy breath that has profoundly transformational effects. Journey with beautiful music breath and energy.

This is a small intimate evening class of four participants.

Natalie Zee

Albany

0274826872

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