SOMA Breathwork
Introduction
Intro Talk
Introduction talk to
SOMA Breathwork.
Warm Up
7 Min Body Warm Up
Movement, Shaking and Free Dance
Chanting
Chant and Feel the vibration of
A U M
in your body.
Breathwork
Relaxa and stretch out the face
then
I will guide your SOMA Breath Experience
Final Meditation
Relax, breathe gently for
several minutes
while you
integrate from
your experience