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SOMA Breathwork

Introduction

Intro Talk

Introduction talk to

SOMA Breathwork.

Warm Up

7 Min Body Warm Up

Movement, Shaking and Free Dance

Chanting

Chant and Feel the vibration of

A U M

in your body.

Breathwork

Relaxa and stretch out the face

then

I will guide your SOMA Breath Experience

Final Meditation

Relax, breathe gently for

several minutes 

while you

integrate from

your experience